Februarys' theme was about connections. Our connections to each other, everything & everyone in the universe, our mind body connection,...

For the month of January, in our classes, we've been focused on finding joy and happiness. Not from any external source but within...

A year ago, while on vacation, someone asked me what I did. "I'm a yoga therapist," I eagerly replied. He said, sooooo you sit around...

Catchy title! Are you intrigued and eager to find out how to remain balanced? If only I had the answer! I too, am really trying to...

Of all the attitudes one could have, why have an attitude for gratitude? For starters, being grateful has an overall positive effect on...

Chronic pain comes in many forms varying from osteoarthritis or autoimmune arthritis to fibromyalgia, or pain coming from issues with...

It has become painfully clear to me that countless numbers of people are grappling with paralyzing anxiety, crippling depression,...