Blog | NY | Healing Breath yoga therapy

IF MINDFULNESS WAS EASY WE WOULD ALL BE SO MUCH HAPPIER!

With everyone's stress levels climbing by the minute, we are hearing a great deal about how to relieve our stress. Mindfulness being...

WHY AM I SO DAMN ANXIOUS!!??

When we look at what we are bombarded with on a daily basis from television, world news, jobs, school, social media platforms which, in...

THERE IS NO CRYING IN YOGA!!

OR IS THERE......................... Have you ever been in the middle of Sun Salutations and all of a sudden been overwhelmed with...

STAY CONNECTED

Februarys' theme was about connections. Our connections to each other, everything & everyone in the universe, our mind body connection,...

Where is my joy?

For the month of January, in our classes, we've been focused on finding joy and happiness. Not from any external source but within...

WHAT IS YOGA THERAPY?

A year ago, while on vacation, someone asked me what I did. "I'm a yoga therapist," I eagerly replied. He said, sooooo you sit around...

Staying balanced during a pandemic

Catchy title! Are you intrigued and eager to find out how to remain balanced? If only I had the answer! I too, am really trying to...

An attitude for gratitude

Of all the attitudes one could have, why have an attitude for gratitude? For starters, being grateful has an overall positive effect on...

YOGA THERAPY FOR CHRONIC PAIN

Chronic pain comes in many forms varying from osteoarthritis or autoimmune arthritis to fibromyalgia, or pain coming from issues with...

Help with meditation

It has become painfully clear to me that countless numbers of people are grappling with paralyzing anxiety, crippling depression,...