The act of meditating brings to mind images of solemn monks sitting cross-legged for endless moments establishing the most peaceful...

With everyone's stress levels climbing by the minute, we are hearing a great deal about how to relieve our stress. Mindfulness being...

When we look at what we are bombarded with on a daily basis from television, world news, jobs, school, social media platforms which, in...

OR IS THERE......................... Have you ever been in the middle of Sun Salutations and all of a sudden been overwhelmed with...