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Oct 1, 20234 min read
IF MINDFULNESS WAS EASY WE WOULD ALL BE SO MUCH HAPPIER!
With everyone's stress levels climbing by the minute, we are hearing a great deal about how to relieve our stress. Mindfulness being...
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Jun 26, 20233 min read
WHY AM I SO DAMN ANXIOUS!!??
When we look at what we are bombarded with on a daily basis from television, world news, jobs, school, social media platforms which, in...
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Feb 2, 20233 min read
THERE IS NO CRYING IN YOGA!!
OR IS THERE......................... Have you ever been in the middle of Sun Salutations and all of a sudden been overwhelmed with...
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Mar 1, 20222 min read
STAY CONNECTED
Februarys' theme was about connections. Our connections to each other, everything & everyone in the universe, our mind body connection,...
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Jan 4, 20222 min read
Where is my joy?
For the month of January, in our classes, we've been focused on finding joy and happiness. Not from any external source but within...
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Jun 29, 20212 min read
WHAT IS YOGA THERAPY?
A year ago, while on vacation, someone asked me what I did. "I'm a yoga therapist," I eagerly replied. He said, sooooo you sit around...
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Sep 14, 20202 min read
Staying balanced during a pandemic
Catchy title! Are you intrigued and eager to find out how to remain balanced? If only I had the answer! I too, am really trying to...
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Oct 21, 20191 min read
An attitude for gratitude
Of all the attitudes one could have, why have an attitude for gratitude? For starters, being grateful has an overall positive effect on...
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Jun 3, 20192 min read
YOGA THERAPY FOR CHRONIC PAIN
Chronic pain comes in many forms varying from osteoarthritis or autoimmune arthritis to fibromyalgia, or pain coming from issues with...
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Mar 10, 20193 min read
Help with meditation
It has become painfully clear to me that countless numbers of people are grappling with paralyzing anxiety, crippling depression,...
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