STAY CONNECTED
Februarys' theme was about connections. Our connections to each other, everything & everyone in the universe, our mind body connection,...
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- Jan 4, 2022
- 2 min
Where is my joy?
For the month of January, in our classes, we've been focused on finding joy and happiness. Not from any external source but within...
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- Jun 29, 2021
- 2 min
WHAT IS YOGA THERAPY?
A year ago, while on vacation, someone asked me what I did. "I'm a yoga therapist," I eagerly replied. He said, sooooo you sit around...
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- Sep 14, 2020
- 2 min
Staying balanced during a pandemic
Catchy title! Are you intrigued and eager to find out how to remain balanced? If only I had the answer! I too, am really trying to...
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- Oct 21, 2019
- 1 min
An attitude for gratitude
Of all the attitudes one could have, why have an attitude for gratitude? For starters, being grateful has an overall positive effect on...
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- Jun 4, 2019
- 2 min
YOGA THERAPY FOR CHRONIC PAIN
Chronic pain comes in many forms varying from osteoarthritis or autoimmune arthritis to fibromyalgia, or pain coming from issues with...
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- Mar 11, 2019
- 3 min
Help with meditation
It has become painfully clear to me that countless numbers of people are grappling with paralyzing anxiety, crippling depression,...
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