The act of meditating brings to mind images of solemn monks sitting cross-legged for endless moments establishing the most peaceful...

With everyone's stress levels climbing by the minute, we are hearing a great deal about how to relieve our stress. Mindfulness being...

When we look at what we are bombarded with on a daily basis from television, world news, jobs, school, social media platforms which, in...

OR IS THERE......................... Have you ever been in the middle of Sun Salutations and all of a sudden been overwhelmed with...

Februarys' theme was about connections. Our connections to each other, everything & everyone in the universe, our mind body connection,...

For the month of January, in our classes, we've been focused on finding joy and happiness. Not from any external source but within...

A year ago, while on vacation, someone asked me what I did. "I'm a yoga therapist," I eagerly replied. He said, sooooo you sit around...

Of all the attitudes one could have, why have an attitude for gratitude? For starters, being grateful has an overall positive effect on...

Chronic pain comes in many forms varying from osteoarthritis or autoimmune arthritis to fibromyalgia, or pain coming from issues with...

It has become painfully clear to me that countless numbers of people are grappling with paralyzing anxiety, crippling depression,...