All classes are $10. Apologies for the increase but the pandemic has not been kind to small businesses.
TUESDAY: 9am GENTLE YOGA-suitable for all levels, arthritis, chronic pain conditions. Gentle movement for your entire body. Great to relieve stress.
4:45pm YOGIS' CHOICE-Class caters to the needs of the class. Bring an open mind and sense of adventure. All levels encouraged!!
5:45pm MILITARY VETERANS CLASS (FREE W/ I.D.)
7:00. PEACEFUL YOGA-the perfect way to end your day, melt away stress and plain unwind.
WEDNESDAY: 5:00pm YOGA FOR STRENGTH-A bit more challenging, this class will help build strength without lifting a weight!
6:15pm INTRO TO MEDITATION-Learn how to be comfortable with stillness and principles of mindfulness.
THURSDAY: 9am GENTLE YOGA
5:15 PEACEFUL YOGA
SATURDAY: 9:45am. YOGIS' CHOICE
11:00- YOGA FOR STRENGTH