top of page

check out my blog page for some inspiration on your journey!

MONDAY   6:30 PM.  EVENING YOGA & MEDITATION.  Suitable for all levels.  A little strength, a little stretch & a short meditation.  The perfect blend of zen! 

WEDNESDAY. 6PM. PEACEFUL YOGA.  Suitable for all levels.  We use props to encourage deep relaxation, deeper stretch, and a sense of ease in the body & mind. week of 1/23 this class will be held on THURSDAY evening

FRIDAY.  9AM.  GENTLE YOGA. Wake up your body & mind with gentle movement.  All levels

SATURDAY  9AM. AM YOGA & MEDITATION.  Move, breathe, meditate. Start your weekend on a good note!

                      10:15 AM  Strength through yoga (returning in Feb.) Build mental & physical strength through poses (asana) & meditation.

                      12:30.UB DENTAL STUDENTS   This class is for dental students/staff only!  class will cater to your needs!!

60 MINUTE PRIVATE CLASS SPECIAL  35$.  CALL/TEXT TO SCHEDULE.
bottom of page