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check out my blog page for some inspiration on your journey!

ALL CLASSES AVAILABLE ON ZOOM
    SCHEDULE BEGINS OCT. 9

Foot Tracks on Sand

MONDAY   9:15 AM.  GENTLE YOGA & MEDITATION   Suitable for all levels. Move, breathe, meditate and start your week the best way possible!

 

TUESDAY     9:15 AM. GENTLE YOGA & MEDITATION  

                       4:15 PM.  CHAIR YOGA.  (will continue until Daylight Savings Time).   Suitable for ANYONE but especially those who have difficulty getting on the floor or have physical limitations.  

                          

                      5:45 PM.  YOGI'S CHOICE    Sore neck?  Tired back?  Stiff hips?  Whatever you need in that moment.  

                     

THURSDAY. 5:45 PM EVE. YOGA & MEDITATION.   A little strength, a little stretch, a lot of zen!

 

                      7 PM. PEACEFUL YOGA. Poses are done with support to quiet and bring ease to the body and mind. 

 

SATURDAY  9:15 & 10:30 AM.   AM YOGA & MEDITATION.  Move, breathe, meditate. Start your weekend on a good note!

 

                      12:00.  STRENGTH THROUGH YOGA.   This class will challenge your body & mind to be present and focused.  

ANY CLASS FREE FOR MILITARY VETERANS WITH I.D.

 

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