ALL CLASSES ARE SUITABLE FOR BEGINNERS

​

            CLASSES RESUME 10/23 IN NEW ROOM @Harlem Rd, 2nd floor               

MONDAY 9:15 AM  CHAIR YOGA FOR BALANCE @ CLARENCE SENIOR CENTER.  PLEASE CONTACT SENIOR CENTER FOR INFO.

​

​

THURSDAY MORNING 10 AM  GENTLE YOGA​  on a chair or on a mat. 

  

 THURSDAY EVENING  EVENING YOGA & MEDITATION  6:00 pm  

​

​

​​​​​SATURDAY 9:40  AM.   Yogis' choice   YOU decide what you need from your mat today and I will provide it to you.

                     10:45  PEACEFUL YOGA   A yin inspired class that will give you a deep stretch and a relaxed mind.

​

SUNDAY 8PM Z00M ONLY  MEDITATION   TBA 

​

​

​

ANY CLASS FREE FOR MILITARY VETERANS WITH I.D.

​

​

​

 

​

​

​