NEW SCHEDULE EFFECTIVE JUNE 5TH

MONDAY   5:45 PM.  EVENING YOGA & MEDITATION.  Suitable for all levels.  A little strength, a little stretch & a short meditation.  The perfect blend of zen!  (through 6/19)

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TUESDAY     7 AM GOOD MORNING SUNSHINE!  (45 MINS) ZOOM ONLY   Breathe, move your body and head off into your day feeling great!

                       4:15 PM  CHAIR YOGA. This class is perfect for beginners or if you have trouble getting on the ground.  Gentle movement for the whole body.   BEGINS 6/13

                        5:40 PM. PEACEFUL YOGA.  Poses are done with support to quiet and bring ease to the mind and body.

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FRIDAY.  9AM. GENTLE YOGA. Ease into your day with gentle movement to wake up the whole body.    (through 6/23)

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SATURDAY  9AM. AM YOGA & MEDITATION.  Move, breathe, meditate. Start your weekend on a good note!

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COMING SOON: OUTDOOR YOGA (WEATHER PERMITTING AND BEGINNING 6/29, 7 AM, 9 AM, & 5:50 PM CLASSES ON THURSDAYS!

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