All classes are $10.  Apologies for the increase but the pandemic has not been kind to small businesses.

 

TUESDAY:     9am     GENTLE YOGA-suitable for all levels, arthritis, chronic pain conditions. Gentle movement for your entire body.  Great to relieve stress.

                        4:45pm  YOGIS' CHOICE-Class caters to the needs of the class.  Bring an open mind and sense of adventure.  All levels encouraged!!

                        5:45pm   MILITARY VETERANS CLASS (FREE W/ I.D.)

                        7:00. PEACEFUL YOGA-the perfect way to end your day, melt away stress and plain unwind.

                        

                 

WEDNESDAY:     5:00pm     YOGA FOR STRENGTH-A bit more challenging, this class will help build strength without lifting a weight! 

                               6:15pm    INTRO TO MEDITATION-Learn how to be comfortable with stillness and principles of mindfulness.

THURSDAY:     9am    GENTLE YOGA

                          5:15      PEACEFUL YOGA

SATURDAY:     9:45am.    YOGIS' CHOICE

                          11:00-   YOGA FOR STRENGTH