check out my blog page for some inspiration on your journey!
MONDAY 6:30 PM. EVENING YOGA & MEDITATION. Suitable for all levels. A little strength, a little stretch & a short meditation. The perfect blend of zen!
WEDNESDAY. 6PM. PEACEFUL YOGA. Suitable for all levels. We use props to encourage deep relaxation, deeper stretch, and a sense of ease in the body & mind. week of 1/23 this class will be held on THURSDAY evening
FRIDAY. 9AM. GENTLE YOGA. Wake up your body & mind with gentle movement. All levels
SATURDAY 9AM. AM YOGA & MEDITATION. Move, breathe, meditate. Start your weekend on a good note!
10:15 AM Strength through yoga (returning in Feb.) Build mental & physical strength through poses (asana) & meditation.
12:30.UB DENTAL STUDENTS This class is for dental students/staff only! class will cater to your needs!!