DROP IN $10. PACKAGES MAY BE PUCHASED UNDER PRICING PLANS PAGE
TUESDAY: 8:40 am GENTLE YOGA-suitable for all levels, arthritis, chronic pain conditions. Gentle movement for your entire body. Great to relieve stress.
10:00 (BEGINNING 8/1. AM YOGA & MEDITATION)
5:30 pm PEACEFUL YOGA- the perfect way to end your day. Relax and unwind with a meditation and some yoga.
WEDNESDAY: 5:15pm YOGA FOR STRENGTH-A bit more challenging, this class will help build strength without lifting a weight!
THURSDAY: 8:40 AM BACK CARE & CORE-perfect for those needing to stretch and strengthen the back and core.
5:45 pm YOGI'S CHOICE/MILITARY VETERANS. w/I.D. veterans may attend this class free. Class caters to the needs of those present. Bring your sense of adventure!
SATURDAY: 9:15 am A.M. yoga & meditation. wake up your body and your mind using principles of mindfulness.
10:30 YOGA 101-no idea what downward dog is? Come to yoga 101. Introduction to basic yoga principles and postures. Great for beginners or someone wanting to get back to basics.
*****NO CLASSES 8/21-8/25. beginning AUGUST 1, AM YOGA & MEDITATION WILL ALSO BE ON TUESDAY @ 10 AM.