DROP IN $10.  PACKAGES MAY BE PUCHASED UNDER PRICING PLANS PAGE

 

TUESDAY:   8:40 am    GENTLE YOGA-suitable for all levels, arthritis, chronic pain conditions. Gentle movement for your entire body.  Great to relieve stress.

                     10:00  (BEGINNING 8/1. AM YOGA & MEDITATION)

                      

                     5:30 pm  PEACEFUL YOGA- the perfect way to end your day.  Relax and unwind with a meditation and some yoga. 

                        

                 

WEDNESDAY:     5:15pm     YOGA FOR STRENGTH-A bit more challenging, this class will help build strength without lifting a weight! 

THURSDAY:  8:40 AM BACK CARE & CORE-perfect for those needing to stretch and strengthen the back and core.

 

                        5:45 pm  YOGI'S CHOICE/MILITARY VETERANS.  w/I.D. veterans may attend this class free.  Class caters to the needs of those present.  Bring your sense of adventure!  

 

SATURDAY:  9:15 am  A.M. yoga & meditation.  wake up your body and your mind using principles of mindfulness.  

                        10:30  YOGA 101-no idea what downward dog is? Come to yoga 101.  Introduction to basic yoga principles and postures.  Great for beginners or someone wanting to get back to basics.  

*****NO CLASSES 8/21-8/25.   beginning AUGUST 1, AM YOGA & MEDITATION WILL ALSO BE ON TUESDAY @ 10 AM.