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MONDAY     6:45 pm  EVENING YOGA & MEDITATION    (NOCLASS 8/19,

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8/26   class will be on Tues. 8/20) 

  

                          

 

THURSDAY   10:00 AM  GENTLE YOGA  (can also be done in a chair)

nothing crazy!  wake your body up in the best way.  A little movement a little stretch, a lot of zen!

 

                 

     7 PM. PEACEFUL YOGA. Poses are done with support to quiet and bring ease to the body and mind. 

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SATURDAY  9:00    AM YOGA & MEDITATION.  

 

                     10:15  STRENGTH THROUGH YOGA.   This class will challenge your body & mind to be present and focused.     (No class 8/17) 

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ANY CLASS FREE FOR MILITARY VETERANS WITH I.D.

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