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check out my blog page for some inspiration on your journey!
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MONDAY 6:00 pm EVENING YOGA & MEDITATION
THURSDAY 9:15 AM GENTLE YOGA (can also be done in a chair)
nothing crazy! wake your body up in the best way. A little movement a little stretch, a lot of zen!
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6 PM. PEACEFUL YOGA. Poses are done with support to quiet and bring ease to the body and mind.
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SATURDAY 9:00 AM YOGA & MEDITATION.
10:15 STRENGTH THROUGH YOGA. This class will challenge your body & mind to be present and focused.
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ANY CLASS FREE FOR MILITARY VETERANS WITH I.D.
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