what we do
Help ease suffering from symptoms of chronic pain, depression, anxiety, poor stress management, or just to increase strength & flexibility.
Christine will work one on one with you taking time to assess your goals and physical abilities. Unlike a yoga class, you will have undivided personal attention for the whole session with help modifying poses and specific instruction with meditations and breathing exercises. You will also be given a program to do at home which will include strength, stretching, breath work and meditation.
sessions run from 60-75 minutes, usually monthly and cost 60$.
My mission is to help my clients bring about a change in their lives and current situations through the practices of yoga.