what we do
Help ease suffering from symptoms of chronic pain, depression, anxiety, poor stress management, or just increase strength & flexibility.
Oh, and we also make you fall in love with yoga!
Yoga Therapy Classes
I make it my mission to help you become flexible and strong WITHOUT having you do "fitness yoga" Yoga is about uniting your body & your mind not putting your body into poses your body is not ready to be in or shouldn't be at all. We support each other, do not judge and never compete. If you have tried other classes and they just don't seem to be the right fit for you, give my classes a chance! All classes are $15 with debit/credit card or 12$ in person.
Private Yoga Therapy
Just getting started with yoga? Intimidated by a class? Do you suffer with chronic pain, anxiety, or depression? Has your Dr. suggested yoga and you don't know where to start? If you said YES to any of those questions, try a few private sessions to get familiar with yoga and your body.
Learn how to better manage stress through yoga poses, breathing techniques, and meditations tailored to your specific needs. Practices are meant to be done at home as well. Sessions are as often as needed, usually every 3-4 weeks and are approx. 60 mins. $60.00/session.
CAN"T MAKE IT TO A CLASS??
PRIVATE CLASSES MAY BE BOOKED. CALL FOR PRICING.