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PLEASE ARRIVE AT LEAST 5 MINS BEFORE CLASS START TIME.  ONCE THE DOOR IS LOCKED THERE WILL BE NO ENTRY.  IT'S JUST NOT FAIR FOR THOSE ALREADY ON THEIR MATS.

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IF AT ALL POSSIBLE SIGN AND DATE WAIVER ON BOOK ONLINE PAGE AHEAD OF TIME AND EMAIL OR BRING TO STUDIO FOR YOUR FIRST CLASS 

 

UNLESS OTHERWISE STATED, CLASSES WILL BE AT THE HARLEM ROAD COMMUNITY CENTER LOCATED AT 4255 HARLEM RD.  ENTER THROUGH SIDE DOOR.  YOU WILL GO UP THE STAIRS THEN RIGHT,  LEFT WHEN YOU SEE FRONT ENTRANCE.  DANCE ROOM IS DOW THE HALL.   TUESDAY 10 AM WILL BE AT RELEVE DANCE CENTER.  THURSDAY 4PM WILL BE AT CLARENCE SENIOR CENTER.  YOUR CONFIRMATION EMAIL WILL HAVE MORE SPECIFICS

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I have any props you may need and mats too but if you have your own I encourage you to bring them.  All of my borrowed items do get disinfected after each class.

Please bring a towel and water!  Hydration is important when practicing.  If at all possible do not eat a big meal within 2 hrs. of class.  A light snack is ok but eating a lot will make you uncomfortable. 

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 You must sign up through" book online" page ahead of time for all classes.  You may sign up as early as a week ahead and no later than 2 hours before class time.  For am classes you must signup before 10pm the night before. Preferred methods of payment are Venmo, Zelle, or cash and all classes are 15$.

 

Individual private yoga therapy sessions can be done in person or through zoom.  

 

MILITARY VETERANS MAY TAKE ANY CLASS OFFERED AT NO CHARGE.   

 

 

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If you have questions about anything at all, do not hesitate to contact Christine via email or phone.  (please see "contact" page).

  

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