PLEASE ARRIVE AT LEAST 5 MINS BEFORE CLASS START TIME. ONCE THE DOOR IS LOCKED THERE WILL BE NO ENTRY. IT'S JUST NOT FAIR FOR THOSE ALREADY ON THEIR MATS.
IF AT ALL POSSIBLE SIGN AND DATE WAIVER ON BOOK ONLINE PAGE AHEAD OF TIME AND EMAIL OR BRING TO STUDIO FOR YOUR FIRST CLASS
Studio is located in plaza ACROSS MILLERSPORT HIGHWAY from the Marriott hotel. MAPS will sometimes bring you to the plaza on Flint Rd. Wrong place! There is a door marked "1325". Enter there and head straight back and right.
I have any props you may need and mats too but if you have your own I encourage you to bring them. All of my borrowed items do get disinfected after each class.
Please bring a towel and water! Hydration is important when practicing. If at all possible do not eat a big meal within 2 hrs. of class. A light snack is ok but eating a lot will make you uncomfortable.
We can have 9 people in person. When you sign up, the assumption is you will be in studio. I have temporarily suspended the ZOOM option. Most of you prefer in person anyway and the service simply wasn't being utilized to make it worth it. I am sorry if this is inconvenient for you in any way. If zooming is your ONLY option please message me and we will figure something out!
You must sign up through" book online" page ahead of time for all classes. You may sign up as early as a week ahead and no later than 2 hours before class time. For am classes you must signup before 10pm the night before. Preferred methods of payment areVenmo, Zelle, or cash and all classes are 15$.
Individual private yoga therapy sessions can be done in person or through zoom.
MILITARY VETERANS MAY TAKE ANY CLASS OFFERED AT NO CHARGE.
If you have questions about anything at all, do not hesitate to contact Christine via email or phone. (please see "contact" page).