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PLEASE ARRIVE AT LEAST 5 MINS BEFORE CLASS START TIME.  ONCE THE DOOR IS LOCKED THERE WILL BE NO ENTRY.  IT'S JUST NOT FAIR FOR THOSE ALREADY ON THEIR MATS.

IF AT ALL POSSIBLE SIGN AND DATE WAIVER ON BOOK ONLINE PAGE AHEAD OF TIME AND EMAIL OR BRING TO STUDIO FOR YOUR FIRST CLASS 

 

ALL CLASSES WILL NOW BE AT THE HARLEM ROAD COMMUNITY CENTER LOCATED AT 

4255 HARL;EM ROAD IN AMHERST   THERE IS A NICE BIG PARKING LOT AND YOU CAN ENTER THROUGH THE SIDE DOOR.  YOU WILL GO UP THE STAIRS AND  RIGHT THEN LEFT TO FIND THE "DANCE ROOM".  WE WILL BE HERE ALL THE TIME.  

I have any props you may need and mats too but if you have your own I encourage you to bring them.  All of my borrowed items do get disinfected after each class.

Please bring a towel and water!  Hydration is important when practicing.  If at all possible do not eat a big meal within 2 hrs. of class.  A light snack is ok but eating a lot will make you uncomfortable. 

 You must sign up through" book online" page ahead of time for all classes.  You may sign up as early as a week ahead and no later than 2 hours before class time.  For am classes you must signup before 10pm the night before. Preferred methods of payment areVenmo, Zelle, or cash and all classes are 15$.

 

Individual private yoga therapy sessions can be done in person or through zoom.  

 

MILITARY VETERANS MAY TAKE ANY CLASS OFFERED AT NO CHARGE.   

 

 

If you have questions about anything at all, do not hesitate to contact Christine via email or phone.  (please see "contact" page).

  

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