Carmen began practicing with me in the fall of 2023.   At that time, she was suffering with upper back pain, neck pain, and some generalized anxiety.  She was looking for a way to improve her overall health.  A military veteran who was one of my regulars told Carmen about my studio so she decided to give it a go!

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Since practicing, Carmen says that off of her mat, on a daily basis, practicing yoga has helped her become a better version of herself and a happier person by fostering kindness towards herself and others.  "Yoga helps me stay present and in control of my emotions when facing the daily stress of work and home life that we all face.  It has been a game changer in my life ultimately leading to a more fulfilling and purposeful existence beyond just the physical practices."  

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Her favorite part of practicing is the connection with other yogis and with herself.  She enjoys the sense of community fostered in our room, sharing of energy and knowing she is not alone in the world.  "I also love when Christine says class will be easy going but then she sneaks in some strength poses!"   

Carmen says that "if I can practice yoga, anyone can."  Christine always offers some modifications for poses, but more importantly, YOU DO YOU.  It is your time for self-care and well-being.  

Some of her favorite poses are Savasana to help her focus, relax, and reset her mind, and Tree pose because of the challenge.  "When I can hold the pose it shows me that I am strong and in control of her mind/body connection." 

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As her teacher, I love seeing Carmen make progress on her mat and off of it.  The energy she brings to class is amazing, she is a beautiful soul, and I am so happy she found me to practice with.  Thank you Carmen!  

If you are looking to start your journey to wellness with a supportive group of like-minded people, give us a try.  Come, roll out your mat, and see what transpires for you.