BACK & CORE WORKSHOP 1.5 hrs

say goodbye to back pain & HELLO to your core!

35 US dollars

Harlem Road Community Center.

Service Description

Learn what muscles make up your core and how to engage them. Find balance between stretching and strengthening your back. Learn the correct way to modify based on your bodies' structure ( severe lumbar curvature, scoliosis, severe thoracic curve).

Upcoming Sessions

Cancellation Policy

No refunds for missed studio classes once signed up. Payment must be received to secure in person spot. Private sessions must be cancelled and rescheduled with at least 24 hrs. notice to avoid being charged full fee.

Contact Details

4255 Harlem Road, Buffalo, NY, USA
716-352-8727
healingbreathyt@gmail.com