Classes are $8!!! All classes feature breath work and a short meditation
TUESDAY: 9am GENTLE YOGA-suitable for all levels, arthritis, chronic pain conditions. Gentle movement for your entire body. Great to relieve stress.
4:30pm YOGIS' CHOICE-Class caters to the needs of the class. Bring an open mind and sense of adventure. All levels encouraged!!
5:45pm MILITARY VETERANS CLASS (FREE W/ I.D.)
6:50 PM. GENTLE YOGA
WEDNESDAY: 4:30pm YOGA FOR STRENGTH-A bit more challenging, this class will help build strength without lifting a weight!
5:45 YOGA FOR PEOPLE WHO SIT ALL DAY-Poses focus on counteracting the effects of sitting on your posture.
THURSDAY: 9am GENTLE YOGA
5:15pm GENTLE YOGA
6:30 BACK & CORE-Targets these supporting muscles that many of us need to work on. All levels!
SATURDAY: 9:30am YOGIS' CHOICE-Class caters to your needs that day. bring an open mind and a sense of adventure!
10:45- YOGA FOR STRENGTH