Classes are $8!!!       All classes feature breath work and a short meditation

 

TUESDAY:     9am     GENTLE YOGA-suitable for all levels, arthritis, chronic pain conditions. Gentle movement for your entire body.  Great to relieve stress.

                        4:30pm  YOGIS' CHOICE-Class caters to the needs of the class.  Bring an open mind and sense of adventure.  All levels encouraged!!

                        5:45pm   MILITARY VETERANS CLASS (FREE W/ I.D.)

                        6:50 PM.  GENTLE YOGA

                     

WEDNESDAY:     4:30pm     YOGA FOR STRENGTH-A bit more challenging, this class will help build strength without lifting a weight!

                               5:45           YOGA FOR PEOPLE WHO SIT ALL DAY-Poses focus on counteracting the effects of sitting on your posture.

THURSDAY:     9am    GENTLE YOGA

                          5:15pm    GENTLE YOGA

                          6:30      BACK & CORE-Targets these supporting muscles that many of us need to work on.  All levels!  

SATURDAY:     9:30am      YOGIS' CHOICE-Class caters to your needs that day.  bring an open mind and a sense of adventure!

                          10:45-     YOGA FOR STRENGTH