-Oct 1, 20234 minIF MINDFULNESS WAS EASY WE WOULD ALL BE SO MUCH HAPPIER!With everyone's stress levels climbing by the minute, we are hearing a great deal about how to relieve our stress. Mindfulness being...
-Jun 26, 20233 minWHY AM I SO DAMN ANXIOUS!!??When we look at what we are bombarded with on a daily basis from television, world news, jobs, school, social media platforms which, in...
-Feb 2, 20233 minTHERE IS NO CRYING IN YOGA!!OR IS THERE......................... Have you ever been in the middle of Sun Salutations and all of a sudden been overwhelmed with...
-Mar 1, 20222 minSTAY CONNECTEDFebruarys' theme was about connections. Our connections to each other, everything & everyone in the universe, our mind body connection,...