IN AN ATTEMPT TO LIGHTEN THE BURDEN OF OUR 8TH MONTH OF COVID-19, ALL CLASSES WILL BE $8 THIS MONTH!
INTRO TO YOGA THERAPY $55 FOR ONE MONTH UNLIMITED YOGA THERAPY CLASSES.
TUESDAY 9:00 am. Gentle yoga. Suitable for all levels. gentle movement for joints, overall stretch, and breathing.
5:45 pm Military Veterans Class. overall stretch & strength, relaxation. FREE FOR VETERANS
7:00 Meditation 45 mins. some movement followed by a meditation. suitable for all levels
WEDNESDAY. 5:30 pm. Back & core. Great if you suffer from back pain or SI joint problems. Focus is on strengthening these crucial muscles.
6:45pm. Gentle yoga
THURSDAY. 5:30 pm. Yoga for strength build a strong mind & body through yoga. Poses will be more challenging and held longer. All levels encouraged.
6:45. Yoga for people who sit all day. Focus is on correction of poor posture, weak/tight muscles, core.
SATURDAY 9:30 am. Yogis' choice Focus is on whatever you need!
***PRIVATE SESSIONS BY APPOINTMENT ONLY. CALL 352-8727!