IN AN ATTEMPT TO LIGHTEN THE BURDEN OF OUR 8TH MONTH OF COVID-19, ALL CLASSES WILL BE $8 THIS MONTH!

INTRO TO YOGA THERAPY $55 FOR ONE MONTH UNLIMITED YOGA THERAPY CLASSES.

                               AUGUST SCHEDULE

TUESDAY   9:00 am. Gentle yoga.  Suitable for all levels.  gentle movement for joints, overall stretch, and breathing.

                           5:45 pm  Military Veterans Class. overall stretch & strength, relaxation.  FREE FOR VETERANS

                            7:00 Meditation   45 mins. some movement followed by a meditation.  suitable for all levels

WEDNESDAY. 5:30 pm.  Back & core. Great if you suffer from back pain or SI joint problems.  Focus is on strengthening these crucial muscles.

                           6:45pm. Gentle yoga

THURSDAY.   5:30 pm. Yoga for strength build a strong mind & body through yoga.  Poses will be more challenging and held longer.  All levels encouraged.  

                         6:45. Yoga for people who sit all day. Focus is on correction of poor posture, weak/tight muscles, core.

    

SATURDAY   9:30 am. Yogis' choice  Focus is on whatever you need!

                         

***PRIVATE SESSIONS  BY APPOINTMENT ONLY.  CALL 352-8727!